With today’s culture for diets and weight loss, there are so many ‘wonder products’ out there claiming to help you lose weight. Obviously, not all of these claims are true. Here I will take you through a few available weight loss supplements that have some basis to their claims. I will explain where each of them come from and why they seem to help with weight loss. Most importantly, I’ll tell you whether they make a difference.
What Are the Best Weight Loss Supplements?
This is a chemical found mainly in red raspberries, but also other fruits such as kiwis, cranberries, and blackberries. However, the quantity of fruits required to produce a small amount of the raspberry ketone is too much. Therefore the ketone found in this type of weight loss supplement is artificially produced.
Some research shows that raspberry ketone may increase measures of metabolism. It might also help with the production of the hormone adiponectin. This is beneficial for weight loss as it can increase the rate at which the body burns fat. Adiponectin is also considered to be an appetite suppressant.
Early research suggests that taking raspberry ketone with vitamin C may decrease both weight and body fat in healthy people. Multiple studies show supplements containing raspberry ketone do promote weight loss.
Garcinia Cambogia is a popular weight-loss supplement made from the active ingredient in fruit rinds. People say that it blocks your body’s ability to make fat. It also works as an appetite suppressant. It can be bought in bottles or found alongside other ingredients in weight loss supplements.
Garcinia Cambogia appears to block the enzyme citrate lyase, which the body uses to make fat. It also raises the level of serotonin in the brain, which may make you feel less hungry.
A review in the Journal of Obesity found that people in a study who were given Garcinia Cambogia lost two pounds more than people who didn’t. Research has found that it may also improve cholesterol levels. Lowering LDL (bad cholesterol) and raising HDL (good cholesterol).
Forskolin is another popular supplement extracted from the root of a plant in the mint family. It helps to create the enzymes lipase and adenylate cyclase. Both of these enzymes liberate fatty acids from the body’s cells and allow them to be burned as fuel. This may enable the body to burn fat without having an effect on lean muscle mass. Forskolin may also raise the body’s fat-burning capabilities.
One of the main positives of forskolin is that it has very few side effects. It does not interfere or interact with the cardiac system in the same way as many other supplements.
One study on a group of men showed a reduction in body fat. It also increased their testosterone. Higher levels of this are linked with lower body weight and maintained weight loss. A different study with a group of females had slightly different results. Although the forskolin did not cause them to lose weight, it did seem to lessen additional weight gain.
Green Coffee Bean
This supplement is extracted from roasted coffee beans. The beans contain compounds called chlorogenic acids. These are said to have antioxidant effects, to help lower blood pressure, and even aid you in losing weight. Roasting the coffee reduces the chlorogenic acid content. This is why green coffee beans are a more effective supplement than drinking roasted coffee.
A review of human studies showed that green coffee beans had the potential to help with weight loss. The high amount of caffeine will also help to increase the metabolism, allowing you to burn fat at a faster rate
Green tea for weight loss may be beneficial by increasing metabolism efficiency. It contains both caffeine and a flavonoid called catechin that is an antioxidant. Research shows that the two substances can speed up metabolism. Catechin helps to break down excess fat, and both increase the amount of energy the body uses.
A review in 2010 demonstrated that green tea supplements which contain catechins or caffeine had a small but significant effect on weight loss. A more recent study investigated the clinical use of green tea to promote weight loss in individuals who were overweight and obese. They found that green tea had a high impact on weight loss, but the result was not significant enough for it to be of clinical importance.
What Are the Side Effects?
The same with consuming anything outside of your usual diet, you should be careful when taking any weight loss supplement. If you are unsure at all, then always consult your doctor. You shouldn’t take any of these supplements if you are pregnant, breastfeeding, diabetic, or on any prescription medication.
We are going to tell you about some of the common side effects of some of these supplements. A lot of these are along the same lines as the side effects of caffeine. People may experience things such as an upset stomach, increased urination, or diarrhea. The side effect to be cautious of is an increased heart-rate, also known as heart palpitations.
If you experience any side effects from these products, stop taking them immediately and consult a doctor
Where Can I Buy Weight Loss Supplements?
All of the supplements we have discussed in this article can be found online or in a health shop. A lot of them have various options of what you can purchase. Varieties are containing only specific extracts we have mentioned. Lots are also produced in a supplement alongside other ingredients.
Be sure to research thoroughly before you buy, and make sure you get your supplements from a legitimate company.
To answer the main question, the research suggests that many of these supplements can help with weight loss. However, all of this is alongside a healthy diet and exercise. Nothing mentioned will burn off fat just on its own. The majority of supplements are to aid weight loss and not to be a fat-burning pill.